Coping With Anxiety

Tip: Change What You Can, Accept the Rest

Part 1: What's normal?

Part 2: What are symptoms of harmful anxiety?

Part 3: How can you cope?

Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do you know when it's time to get help dealing with your anxieties?

By Jeanie DavisWebMD Features

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• Assess Your Stress
• Master Your Anxiety
• How Stress Affects Health
• Physical Signs of Stress
• How to Reduce Stress